Body Flex and Stretch Classes
Body Flex is a serious of movements and exercises that will improve your functional flexibility to create more controlled movement. Body Flex will improve your co-ordination, core body strength and condition your body as you go. Mitch is sure to delight and excite you with his extensive knowledge of the body, how to move it, get all you can from it to achieve amazing results in strength, conditioning and fitness. We promise you will have fun whilst you are doing it too!
Stretching is a essential part of your workout and fitness. To avoid injury, unlock the body, improve flexibility, become leaner and stronger. It improves your range of motion, increase circulation, and calm your mind. Stretching reduces injury and prepares your body and mind for life ahead.