Joseph Pilates invented a series of movements to help English veterans recover from injuries sustained during World War I. Since then Pilates has been the go-to-regimen for anyone interested in working on strength, grace and of course solid core.
Joseph said “patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour”.
Pilates is dedicated to the exploration of the concept that the human body has transformational potential for total being. We believe our pilates classes are wholeheartedly capable of transforming a previously non-experienced, stationary body with some lethargy into an energised, lithe and sable body. Pilates transforms a sluggish, lethargic, sleepy mind into a mind with clarity and complete acute awareness. Pilates develops a strong and stable core to improve your pelvic floor, flatten and tone your abdomen which in turn strengthens your muscles that support your back. The blend of strength and flexibility training greatly reduces stress, creates long and lean muscles without bulking up and significantly improves your core and back muscles.
All of our pilates classes require grippy socks which can be purchased in the studio.