Reformer Pilates in Sydney
Take the best course in Reformer Pilates Sydney offers!
You may have heard about Reformer Pilates before, but never seen it in action. You might be interested in knowing what all the hype is about. Pilates is the “have to do” trend at the moment. More women and men are discovering the positive physical and mental health and wellbeing benefits of Reformer Pilates, and they’re coming to Oski Yoga for the best experience in Reformer Pilates Sydney offers.
What is Reformer Pilates?
Traditional Pilates involves you, and a mat. It’s a series of exercises designed to elongate and tone every muscle in the body. It’s a great workout in its own right. Reformer Pilates, meanwhile, makes use of a specialized piece of equipment, called a “pilates reformer machine” which delivers an intense and dynamic form of exercise.
Joseph Pilates invented the reformer bed whilst assisting in the rehabilitation of injured soldiers in hospital beds, hence the use of springs to create resistance and control evenly balanced thorough out the body. Your body needs to work harder against the spring resistance, which in turn delivers a controlled and balanced thorough all-over work out for the body.
Who benefits from Reformer Pilates?
In terms of the people that come into Oski Yoga for the leading Reformer Pilates Sydney wide courses, we train a wide range. In addition to the improved and more intense fitness routine that many women and men love, the reformer machine is also an excellent tool for rehabilitation, as the entire exercise routine can be completed while lying down, so the legs don’t need to bear additional weight, while at the same time strengthening the muscles in the legs.
Reformer Pilates can also be used by athletes for highly specialized sporting purposes. Through the reformer machine, a person can focus their workout on everything from muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, co-ordination and balance.
What do I need to know before starting with Reformer Pilates?
As with any other form of exercise, there is the risk that if you use the reformer machine incorrectly, you could cause yourself injury. The reason that we have women and men from all over the city come to us for our Reformer Pilates Sydney coursework is so that they can learn how to use the machine with the guidance of our fully certified expert Instructors. From there they take that knowledge and apply it to their own exercising at home.
A reformer machine can fit into a modest-sized home gym, but it tends to be expensive – costing as much as $6,000 or more. For that reason we find that many women and men prefer to come into our North Sydney location to use the equipment. As you would expect, we keep all of our machines in top shape.
We guarantee to deliver the very best of the best, up to the minute workouts in the industry. We promise your body and mind will see drastic results from regular pilates reformer classes and you won’t be disappointed. Please don’t hesitate to contact us if you have any questions. Our dedicated team at Oski is committed to providing the best classes in Reformer Pilates that Sydney offers.