Vinyasa Yoga in Sydney

 

Vinyasa Yoga Sydney

 

The Best Vinyasa Yoga Sydney has to offer

Vinyasa Yoga should be a part of everyone’s daily routine.  Vinyasa Yoga guarantees to elongate, strengthen and keep the body and mind young and supple.  We invite you to visit Oski Yoga BarrePilates, Anti-gravity and Meditation to see for yourself.   We have the best Vinyasa Yoga Sydney has to offer.  Treat yourself to what could become a life altering decision and your new favourite form of exercise, because Vinyasa Yoga will transform your life.  It will change the way you feel, think and view aspects of life.  It’s good for your mental and physical health, you will ask yourself, why haven’t I found Vinyasa Yoga before now.

What is Vinyasa Yoga?

There are many different types of Yoga that provides an allover bodyworkout;Vinyasa Yoga is the best known yoga practiced throughout the world.  Vinyasa Yoga is a concentration of movement accompanied with breath.   Here is 11 excellent reasons to practice Vinyasa Yoga to undo the damage to your body sitting at a desk all day long.  Sitting is the new Smoking.  But you can change that by practicing Vinyasa Yoga, once, twice or on a daily basis.

  1. Downward-Facing Dog (Adho Mukha Svanasana)

If you only do one yoga pose after a long day at work, make it a downward-facing dog, a holistic pose that stretches and strengthens many parts of the body. The pose is also great for stretching out the wrists and hands, which may become sore or tired from hours of typing.

  1. Mountain Pose (Tadasana)

Counter a long day of contracting the back with this powerful back and chest-opening posture.

  1. Fish Pose (Matsyasana)

Fish pose is an excellent tension reducer, and can also be therapeutic for fatigue and anxiety.  Fish pose releases tension in the neck, throat, and head, helps stretch the chest muscles and opens up the lungs.

  1. Standing Forward Fold (Uttanasana)

A forward bend provides a soothing feeling of release — making the posetherapeutic for stress and anxiety — and with the added arm bind, this standing forward bend variation provides a deep shoulder stretch as well.

  1. Cat & Cow Pose (Marjaryasana & Bitilasana)

Cat-cow tilts can be an effective headache reliever, in addition to opening up the back and stretching the spine.

  1. Bound Angle Pose (Baddha Konasana)

This pose helps to open the hips and ease sciatica discomfort that can be made worse by sitting for long periods.

  1. Slow Neck Stretches

To counter neck discomfort from staring down at a keyboard or phone, we recommend a few repetitions of yogic slow neck stretches.

  1. Cobra Pose (Bhujangasana)

It lengthens the spine, opens up the chest and counteracts sitting hunched over all day.”

  1. Half Pigeon Pose (Eka Pada Rajakapotasana)

The hips can get tight from long hours of sitting. To improve flexibility and range of motion in the hips, and open up the chest and shoulders, try a half pigeon pose.

  1. Child’s Pose (Balasana)

Child’s pose helps us turn inside and slow our minds down.

  1. Happy Baby Pose (Ananda Balasana)

Happy Baby Pose is accessible even for beginners, but still provides an excellent stretch for the hip joints, which can get stiff from too much sitting.

How can I get started in Vinyasa Yoga?

Vinyasa Yoga is not about watching a Utube and following.  Vinyasa Yoga needs to be queued by a qualified instructor.  Vinyasa Yoga delivers a community spirit.   You can expect to be carried along with other participants of the class with everyone controlling their breathing together, moving together whilst maintaining their own gaze.   All forms of yoga are designed to still, clam the mind in preparation of meditation.  It is best to gain stillness gathering strength from the instructor and those around you.

We have that. Oski Yoga’s team of instructors includes dedicated instructors with years of practice and dedication to their art.  Vinyasa Yoga can be practiced at a beginners level or travel with us to become an advanced Yogi.  Vinyasa Yoga should incorporate a weekly balance of Yin Yoga.  Both should be practiced in a safe and supportive environment with instructors that have chosen their vocation with a desire to help others.   That’s why Oski is renown for delivery the very best Yoga classes in Sydney. Conveniently located in the heart of North Sydney,

If you have any questions please don’t hesitate to contact us at the studio on (02) 9922 1979 to begin the rewarding journey into Yoga.